Desert Institute at Joshua Tree National Park

Hiking My Feelings: Trail of Life

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Do you want to “recalibrate” yourself after a year of pandemic isolation?

What have you survived and celebrated on your Trail of Life so far? How can you connect the dots on your lived experience to move into the new year with intention? Sydney and Barry Williams have been hiking and brainstorming for years, and it has revolutionized the way they live their lives and the way they do business. By combining mindset techniques acquired as a Division 1 athlete, competitive skydiver, and corporate executive, incorporating playful techniques from improv (“yes, and!”), and encouraging mindful movement, they’ve developed a self-reflection format to help you unlock your best ideas, open the flow of creativity, and bring your best self to life, love, and work. Join them for a judgment-free weekend where transformational healing is possible. They introduce participants to mindfulness and the healing power of nature, and the results are lasting improvements to mental, physical, and spiritual health.

About the Instructor: When former collegiate athlete and competitive skydiver Sydney Williams unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis while grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across Catalina Island and 80 miles later, she founded Hiking My Feelings® to help others tap into the mind-body connection and healing power of nature that helped kick her self-limiting beliefs and disease into remission.

With more than 12 years of marketing experience with Fortune 500 companies and emerging brands, Sydney uses her “truth juice” storytelling style to break wide-open tough conversations with practical, powerful content and experiences. Over the years, she’s been featured on the SXSW stage and in Health Magazine, Diabetic Living Magazine, Huffington Post, Psychology Today, US News & World Report, and numerous other publications. Today, she is the author of Hiking My Feelings: Stepping Into the Healing Power of Nature and travels across the country, empowering others to summit their personal mountains on their way to becoming Well Beings.

Register today for the “Hiking My Feelings: Trail of Life – Self Reflection Workshop” wilderness wellness course!


Date And Time

December 9, 2022 @ 03:00 PM to
December 11, 2022 @ 02:00 PM

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